We have talked before on the site about premature ejaculation and focused on many of the training and exercises that men can do in their own homes to build up ejaculation control.
This approach to treating premature ejaculation has become increasingly popular due mainly to the Beyond Delay organization which has taken enormous strides in making behavioral premature ejaculation treatment available both online and to the masses.
So in this article, I’ll be focusing on the best ways to schedule your ejaculatory training workouts.
I’ll assume that you have already got yourself a copy of the beyond delay program. If you haven’t you can purchase and download a copy here. At the time of writing it’s on sale at just $49 which is astonishing value for such an effective course to get rid of premature ejaculation.
How Long Will Your Premature Ejaculation Training Take To Finish?
On average, you should expect to complete all the premature ejaculation exercises in between 4 and 6 weeks. This will vary between men depending on how often you can train and how quickly you can pick up new skills as you progress through each module.
So by 6 weeks at the latest, you should have reached a point where you are lasting at least 20 minutes each time. But it’s more likely that by this stage you won’t be focused on the clock. You’ll be more focused on making sure your partner is fully satisfied and then choosing when you yourself will finish.
Ejaculation Training When Living With A Partner
It is great that men with premature ejaculation now have access to such great training materials. Not to mention the ease of being able to learn all the skills and do all the training in the privacy of your own home.
If you’re a single guy it’s easy to set aside the 30 minutes or so that it will take to complete a training session.
But if you live with a partner or even a family it can be difficult to find 30 minutes of “alone time” where you can be sure that you won’t be interrupted. This is important because your mind needs to be fully focused on the training and not wondering about whether or not someone will come barging into the room at any moment.
so while a single guy should be able to finish a premature ejaculation exercises training program within 3 or 4 weeks, for a guy living with a partner or family this can mean it will take about 4 to 6 weeks to complete.
Should You Tell Your Partner That You Are Training To Last Longer In bed?
If you have a partner, when you decide to start training your ejaculation system to treat premature ejaculation one thing you will have to decide is whether or not you will tell your partner about it.
While it’s usually best to honest with your partner (after all if you do come too early she is the one person who will surely know about it), it’s totally understandable that some men will want to keep it to themselves. After all, there is unfortunately still a degree of stigma attached to premature ejaculation.
And in some ways, it is kind of cool for the guy to complete his ejaculation training in secret and then surprise his partner with a big performance out of the blue. Kind of like a surprise gift, and one that she is bound to enjoy.
Should Your Partner Help You Complete Your Premature Ejaculation Exercises?
If you do decide to tell your partner that you are starting an ejaculation training course the next thing to ask yourself is should your partner help you with the training?
I spoke via email to the team at Beyond Delay and here’s what they recommended.
For the earlier parts of the training guide, it is more effective when completed solo. That’s because you’ll be focusing on more internal techniques and exercises such as breathing, PC muscle exercises such as stamina Kegels, and focus and visualization methods.
You’ll want to get your technique trained up to where it becomes automatic before you think about introducing your partner into the training exercises.
The edging exercises thought in the Beyond Delay course are also best when done solo at the start. This is so you can practice reading your arousal levels and choosing the right technique to use in the right situation.
In the final sections of the course when you start learning some of the advanced stuff, you can then start getting your partner to help out but this is totally optional.
As you progress through the course you’ll be learning many things that you will be using straight away during sex. So this is also part of the training and process of improvement (even if your partner doesn’t know what you are up to).
When Is The Best Time Of Day To Complete Premature Ejaculation Exercises?
This is entirely up to you. The main thing is that you can find a safe area where you can relax and make sure that you won’t be disturbed. You’ll most likely be doing the exercises when lying down on a bed so in the evening or morning is when most guys will be scheduling their ejaculation training workouts.
Can I Watch Porn While Completing My Premature Ejaculation Exercises Training?
These days porn has become almost a daily ritual for some men, but if you are trying to learn how to last longer in bed you are really going to have to try to cut down.
And you should never be watching porn while completing any of the training. You may be tempted to use porn during the edging modules but this will be counterproductive as it will reduce your sexual awareness and disrupt your focus from where it should be.
Who Should Or Shouldn’t Complete A Exercise Course For Premature Ejaculation?
There are very few limitations on who can complete an exercise and training course to treat premature ejaculation. It is easily the safest form of premature ejaculation treatment as there is nothing that needs to be taken. Nore is there and messing about with any contraptions or numbing agents.
The only problem that may arise is if you a strict adherent to a religion that forbids any form of masturbation. This is because some of the exercises in the edging section do require some self-stimulation. I guess you could skip that section and still get most of the benefits from the other exercises.
For all other men who are troubled by premature ejaculation, a premature ejaculation training program is going to be a great option.
Sticking To Your Ejaculatory Training Schedule
Once you receive your copy of your program and start training it is important that you stick to your schedule. You should be training at least 2 times a week, although 3 or 4 times will see you get results much more quickly.
Some guys may want to train every night and that’s also ok. Just make sure that you train for the full 30 minutes each time.
Another thing to watch out for is to make sure you finish all the training. Some guys see some really good improvements in just the first week and get so confident that they don’t bother with the rest of the program.
By finishing all the training you’ll be making sure that you have all the fundamental skills, that you have covered all the bases and that premature ejaculation doesn’t rear its ugly head again in the future.
It’s Time To Start Training
That’s enough from me. I’ve already kept you too long. It’s time to start training. Good luck with it and please let me know how you go with your premature ejaculation exercises in the comments.
Ryan is our go-to guy on all things Men’s fitness, romance, and sexual health. He has been a lead writer at Evergreen since 2014 and also founded and runs the popular Facebook group “Men’s Health Team”.